Kendo

Kendo is a type of athletic contest in which practitioners wear kendo-gu and use shinai to strike each other. However, kendo is a budo that aims to forge the mind and body of practitioners and facilitate the development of character through continued keiko. endo which means ‘the way of the sword’ is a form of Japanese martial art that originated from kenjutsu. Kendo makes use of shinai-bamboo swords and boqu-an armour. It is a martial art form that requires rigorous physical activity and ultimate skills which require practice inevitably. Kendoka are the practitioners of kendo, these are the ones who practice this martial art form. Kendo training is not done in silence. The practitioners of Kendo express their fighting spirit through kiai, a shout. Furthermore, as they make a strike, kendoka strike their feet. Kendo is practiced with bare feet. There are proper venues with wooden floors to play Kendo known as dojo. Kendo techniques constitute of thrusts and strikes. Strikes are made on wrists or head and the body is covered with protective armour. Sometimes, a wrong strike can lead to sever injury on the neck. It is therefore essential to practice Kendo often and also follow the rules properly. 온라인카지노

The Benefits of Kendo

In Kendo, a major tenet is “know the way of the sword, know yourself”. To look at it another way, it implies that you are your biggest enemy. That is the enemy you have to beat in kendo. In other words, you can improve yourself through the sport.

Physical Benefits: Kendo is a sport that makes demands of the body. You must learn how to wield a shinai and a bogu when you spar. You must get used to the weight of the bogu, and this is only possible through training. There are few other sports in which the entire body is engaged all at once, like it is in kendo. During particularly intense training drills, short bursts of energy can help to train the strength of muscles. It also improves endurance. This is why many practitioners train in kendo partly for physical fitness.

Mental benefits: Kendo is known for its mental benefits. But as with any martial art, to get the maximum out of your training, you must be focused. Here it is proper to pull out the old. Only with rigorous, focused practice will you be able to achieve the perfect Ippon. In the process, as a kendoka, you will be able to learn how to perform in the face of stress. In situations of stress, Kendoka know how to keep mentally calm and stay balanced, all because of their mental training. It teaches self-control, respect and mercy.

“Full Spirit”: Another benefit of the training of Kendo is the ability to act with a “full spirit” even when the odds are against you. This means keeping your full concentration and enthusiasm no matter the situation. With enough practice, kendoka are able to achieve high levels of engagement and concentration for long periods of time when they are sparring. Competitive kendo is nothing but a test of such skills. This valuable skill can then be applied to deal with daily situations in life as well. It must be remembered that modern kendo will only offer its benefits to those who have understood that the sport is not just a way of winning over an opponent but a way of living.